I am a sucker for Jeopardy-style restaurant guessing games. Which dish will kill me? The manicotti??? No! It’s the salad! I follow Damon around the house quizzing him from Eat This, Not That. Somewhere along the way I picked up the (possibly wrong) information that an egg mcmuffin is not such a bad choice, as far as fast food goes.
(A quick review on the McDonald’s nutrition page reveals that I have slightly been kidding myself. 5 grams of saturated fat! And yet, at least some calcium and iron. Decide for yourselves:
(click to make it legible.))
Anyway, I figured that if I took the meat off it would practically become health food. So I started picking one up semi-regularly on the way to work. And really, it’s not a bad idea. They do keep me pretty happy until lunchtime, which is more than I can say for my Luna Bars.
Here’s my genius discovery though… If you order an egg mcmuffin, hold the meat, and a medium Coke (because who am I really kidding?) you will pay $4.10 for your breakfast. BUT! If you order an egg and cheese biscuit, but sub an English muffin for the biscuit, your breakfast will be $3.60. So! 50 cents savings every day!
Really, I’m telling you this not because I think it will be that relevant to that many people, but because a) I am fascinated that I can make that big a percentage of a difference in the cost of a meal just by varying the way I place the order and b) Damon is tired of hearing about this amazing discovery.
Also, a double quarter pounder has 19 grams of saturated fat! Gah!


